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How to make amends with someone you hurt

Expert Source: You owe someone you care about an apology. Perhaps you had an argument with your spouse in which you blew up and said things you regret. Maybe you neglected an important obligation, and inconvenienced and really angered the person who had to fill in for you. Or you did something selfish and thoughtless that wounded a friend.
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How to Make Amends After You Have Seriously Hurt Someone

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Making Amends: 4 Steps - AskMen

Sharing personal information brings people closer together. Verified by Psychology Today. Pura Vida. David and I have been studying war and violence since , and David has studied aggression since the early s. During the process of this work, especially our early work on nuclear war and deterrence theory, we became aware that much violence occurs under the rubric of revenge or justice.
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Making Amends: 4 Steps

But it also might help to name the actions you took that caused that harm. In addition, if you're not sure you're completely responsible, make an honest assessment of your part in hurting that person. You can still make amends for even a small amount of harm.
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July 8, Reader-Approved References. When you're responsible for hurting someone, it's not always easy to make amends. Putting yourself out on a limb to apologize is daunting, but it'll be worth it when your relationship is restored. You're already taking a step in the right direction by choosing to address the situation instead of ignoring it. Now you just have to find the right way to apologize and make things right again.
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